How to Choose the Best E‑Liquid for Your Vape Kit

June 25, 2025 — By Thomas Meredith

Vaping is all about finding what fits you best, whether that’s bold vape flavours, a gentle throat hit, thick vapour clouds, or just the right nicotine strength. But with so many vape juices, e-liquids, and blends to pick from, it can get a bit overwhelming.

Don’t worry, we’ve made it easy. This guide breaks down everything you need to know about choosing e-liquid: from flavour profiles and VG/PG ratios to nicotine options and device compatibility. Whether you’re into fruity blends, dessert-style vape liquids, or something smooth and simple, we’ll help you figure it out.

And the good news? At Greet Vape, you’ll find all the best e-liquids from trusted brands, quality-tested, clearly labelled, and ready to suit your vape style. Explore top picks, expert tips, and everything you need to enjoy vaping your way.

Understand What’s Inside Your E‑Liquid

Understand What’s Inside Your E‑Liquid Before you get into vaping, it’s good to know what’s actually in your e-liquid—also called vape juice, vaping liquid, or vape fluid. Most high-quality options contain just four main ingredients:

  • Vegetable Glycerin (VG): This thick liquid helps produce big, dense clouds and gives your vape a smooth, mellow inhale.
  • Propylene Glycol (PG): Carries flavour better and delivers that familiar throat hit many ex-smokers look for.
  • Flavourings: Usually made from food-safe ingredients, these give your e-liquid its unique taste—whether it’s fruity, sweet, minty, or tobacco-based. Always stick with trusted vape brands that share what’s inside.
  • Nicotine (optional): Comes in different strengths and formats, such as nicotine salts, shortfills (50ml, 100ml), and traditional 10ml E-Liquid, so you can pick what suits your vaping style.

Most standard vape liquids use a 70/30 VG/PG ratio, which gives a nice balance of cloud production and flavour intensity.

Match the VG/PG Ratio to Your Vape Kit

Match the VG/PG Ratio to Your Vape Kit Not all vape kits handle every e-liquid blend the same way. Choosing the right VG/PG mix for your device makes all the difference:

  • Pod kits or low-wattage vapes: Work best with a 50/50 VG/PG blend, great for a stronger flavour profile and a mild throat hit.
  • Sub-ohm kits and high-wattage mods: Designed for high-VG e-liquids (like 70/30 or 80/20). These create big, dense clouds, perfect for cloud chasers.
  • Mid-range vape kits: Handle 60/40 VG/PG e-liquids well, offering a good mix of vapour and taste.
  • Always check your vape device’s manual or label to see which e-liquid ratio is recommended. Moreover, Mixing your own vape juice? Use our easy e-liquid calculator to get the perfect VG/PG ratio, nicotine strength, and flavour balance, no guesswork, just great vaping!

Choose the Right Nicotine Type and Strength

Finding your perfect nicotine level is key to getting the most out of your vaping experience. Whether you're trying to quit smoking or just enjoy the occasional puff, the type and strength of nicotine in your e-liquid makes a big difference.

There are two main kinds of nicotine used in vape juice:

  • Freebase nicotine: This gives a stronger throat hit and is usually found in lower nicotine strengths (like 3–6 mg). It’s ideal for sub-ohm vapes and higher-powered devices.
  • Nicotine salts: Much smoother on the throat even at higher strengths (typically 10–50 mg). They absorb faster and are best for pod systems or low-wattage kits.

Not Sure What Strength You Need? Try This

Here’s a quick breakdown based on how much you smoke:

  • Light smoker (fewer than 5 cigarettes/day):
    → Go for 3–6 mg freebase nicotine
  • Moderate smoker (about a pack a day):
    → Try 6–12 mg freebase or 10–20 mg nicotine salt
  • Heavy smoker (more than a pack a day):
    → Consider 18–20 mg freebase or 20–50 mg nicotine salts

Not sure what nicotine strength suits you? Use our quick vape calculator to find your perfect match, tailored to your smoking habits and vape device!

Discover Flavours That Match Your Taste

Flavour is where vaping really gets fun. Whether you’re into the rich taste of Cream Tobacco, Banana Ice, Menthol Ice, Apple Cucumber Mint, Sweet Leaf, Sub Lime, Lemon Mint, or even fizzy beverage-inspired e-liquids, like Blue Wing, Sour Green Apple, Sour Raspberry Pomegranate, and Blueberry Sour Raspberry. There’s something out there for every palate!

Quick tips to find your go-to flavours:

  • Try smaller vape juice bottles first, no point committing before you’re sure.
  • Keep each flavour in its own pod or tank to avoid weird taste mixing.
  • Switch it up now and then! Most vapers love rotating between a few favourite e-liquid profiles to keep things exciting.

Final Thoughts - Find Your Perfect Vape Juice Match

Picking the right e-liquid doesn’t have to be tricky. Start by matching the VG/PG ratio to your vape kit or device type—whether you’re using a pod system or a sub-ohm mod. Choose a nicotine strength and type that fits your past smoking habits and how strong of a throat hit you prefer.

From rich tobacco flavours to refreshing fruit blends and dessert-inspired vapes, finding your favourite vape juice flavour is all part of the fun. Just make sure you stick with reputable brands that offer lab-tested vape liquids and clearly list their ingredients.

Proper e-liquid storage also helps preserve taste and quality, keep bottles cool, dry, and sealed. You can even try steeping your e-liquid to bring out deeper flavour notes over time. In the end, vaping is all about personal choice. So explore different blends, stay informed, and enjoy the journey of finding your ideal vaping experience.

Thomas Meredith

Sales Assistant – Liverpool

Thomas is a sales assistant and a writing expert at GreetVape Liverpool. He specialises in helping new vapers understand products like coils, pods, and e-liquids with his vast experience in the vaping industry. Thomas also writes clear, beginner-friendly guides and FAQs for the GreetVape blog, sharing knowledge based on real customer interactions to ensure accurate and helpful information.